It’s official: we are all utterly worn out... A survey from YouGov reported that 25% of us are too tired even to make healthy life changes that would make us less fatigued, such as eating well and exe
With warmer summers on the horizon, the staycation looks set to stay in vogue. Stylish Spy rounds up the best spas hotels for a UK break. Best for a city break The Lanesborough Club & Spa, Londo
The average adult spends around £400 on hair care every year making it a very lucrative business. There’s caffeine shampoo for the follically-challenged, menopausal products for women of a certain age
For World Meditation Day, Stylish Spy looks at this practice of self-induced quiet contemplation What is meditation? Meditation has long been a part of Western and Eastern philosophies designed to b
We spend a third of our lives sleeping, yet it turns out many of us are pretty rubbish at it. According to a recent study from the Sleep & Circadian Neuroscience Institute at the University of Oxf
Despite living in pollution-clogged London and falling into the pub with work colleagues several nights a week (I know, I know), I completed neglected my skin during my thirties. Now, pushing 50, I wi
You may have heard the term ‘mud bath’ but be a bit confused about what it means. Is it a bath full of dirt? Not exactly…
Despite the name, a mud bath spa has been the preserve of royalty and celebrit
Spas go Pagan: Spring Renewal Forget Easter and Mother’s Day and all the olden capitalist festivals of yore. Spas are going back to our pagan past, tapping into circadian rhythms and celebrating seaso
Spas are synonymous with health and wellbeing, albeit with added pampering. They do not claim to cure disease or fix broken limbs but offer treatments and facilities that support our health and wellbe
With bold design, excellent food and treatments to ease the most tension-riddled bodies, spa days are becoming more attractive to the British male. Most will have a section of men's spa treatments, bu
Thai spa treatments draw upon an ancient healing system that works with your body’s ‘sen’ or energy meridian lines. Techniques combine acupressure (from Chinese medicine), stretching and posture corre
Easily accessible from major cities yet consisting of delightful English countryside and coastline, the South East is a thriving area to explore. Work your way along the coast from the famous white cl
