The Spa Spy blog


The Spa Spy tries the Wim Hof Method

The Spa Spy tries out the Wim Hof Method. Will she embrace cold shower therapy or run for the sauna?


Wanderlust: Far-flung spas we dream of…

The Spa Spies pick spa holidays they can’t wait to escape to post-LD. Ready to join them much?


WFH hacks for working parents

Juggling childcare, home schooling, work and wine o'clock? Here are our spa hacks for…


Spa and Wellness Trends for 2021

The Spa Spies look into their crystal balls...


Six Xmas spa days, pretty please…

Our Spa Spies reveal the spa days they want for xmas (hint hint)


Posh tops and leggings: Good Spa Awards 2020

No more tantrums and tiaras, this year's virtual award ceremony is a sedate yet moving…


Why keeping a journal is good for your wellbeing

... and how to write to improve your mental - and physical - health. Our Spa Spy shares some tips


Empty nest? More time to spa…

As Savant Spy waves her kids off, she is already plotting some spa escapes to see her…


Life Begins packs her “New Normal” spa bag

Our Spa Spy on what she plans to pack in her post-lockdown spa bag.


Life Begins steps up her outdoor running skincare

If you are a new outdoor runner thanks to the pandemic, you might be worried about the…