The Spa Spy blog

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The Spa Spy tries the Wim Hof Method

The Spa Spy tries out the Wim Hof Method. Will she embrace cold shower therapy or run for the sauna?

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Wanderlust: Far-flung spas we dream of…

The Spa Spies pick spa holidays they can’t wait to escape to post-LD. Ready to join them much?

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WFH hacks for working parents

Juggling childcare, home schooling, work and wine o'clock? Here are our spa hacks for…

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Spa and Wellness Trends for 2021

The Spa Spies look into their crystal balls...

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Six Xmas spa days, pretty please…

Our Spa Spies reveal the spa days they want for xmas (hint hint)

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Posh tops and leggings: Good Spa Awards 2020

No more tantrums and tiaras, this year's virtual award ceremony is a sedate yet moving…

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Why keeping a journal is good for your wellbeing

... and how to write to improve your mental - and physical - health. Our Spa Spy shares some tips

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Empty nest? More time to spa…

As Savant Spy waves her kids off, she is already plotting some spa escapes to see her…

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Life Begins packs her “New Normal” spa bag

Our Spa Spy on what she plans to pack in her post-lockdown spa bag.

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Life Begins steps up her outdoor running skincare

If you are a new outdoor runner thanks to the pandemic, you might be worried about the…