Written by Shy Spy
Aerobics will get your heart pumping, help you burn off...
Aqua aerobics is a combination of aerobic exercise and resistance...
Written by Stylish Spy
Tempted to book a sunbed session? Make sure you understand...
Lack the motivation to get fit? A boot-camp fitness session...
This fun, fast-paced exercise class is fundamentally non-confrontational: you...
Written by Summer Spy
I’ve seen a lot of spas in hotels...
A dance class is an aerobic exercise that encourages balance...
Written by Savant Spy
Q&A with nutritionist and bestselling author ...
If you're not an actual goddess, chances are you'...
Can't make it to a spa right now? Read...
Some spas offer specific breaks and packages aimed at "a...
Savant Spy reviews My Personal Sanctuary, a mobile spa company...
Spas in London are, of course, much like spas in...
Reaching your goal weight is a fantastic achievement. The...
Meditation classes are available at some spas, but meditation is...
"Nutrition" is more than a fancy name for food. When...
Pilates is a deep body-conditioning technique that strengthens muscles and...
You don't have to be a Wimbledon champion to...
