Ease your journey through this important transition with a three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.

Menopause can be an overwhelming chapter in a woman’s life, with a myriad of both physical and emotional changes to navigate. Without proper support and guidance, you might experience feelings of isolation, especially as the menopause can differ so wildly from person to person.  

Goodwood has assembled industry-leading experts to replace the many uncertainties and unknowns with a deeper understanding of what your menopause might entail and how you can manage the symptoms, balancing the clinical with the complementary. With a holistic, personalised approach to nutrition and gut health; cortisol management; exercise and Hormone Replacement Therapy, you’ll leave with the tools required to thrive.

• 1-2-1 consultation with gut health expert, nutritionist, counsellor and psychotherapist, Stephanie Moore.
• Group talks on the gut health fundamentals and how to balance your hormones with Stephanie Moore.
• Cortisol management during each menopause stage with Kate Fismer, a naturopathic physician specialising in stress resilience.
• A probiotic prescription and post-stay nutritional catch-up with Stephanie Moore.
• 2 nights in a signature room at The Goodwood Hotel
• A 30-minute session of body brushing to boost circulation and stimulate the lymphatic system.
• A 25-minute abdominal massage, a gentle, non-invasive treatment that can relieve bloating and constipation, and improve the digestive function.
• A 60-minute treatment of your choice from a menu of Cranial Osteopathy, Kinesiology Chakra Balancing, Reflexology, Grown Alchemist Body Release Massage or Skin Microbiome Facial.
• HIRT: resistance band weight bearing exercise for bone health.
• A sound bathing ritual and revitalising Breath Walk across the Goodwood Estate.