The Offer

Ease your journey through this important transition with a three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.

Menopause can be an overwhelming chapter in a woman’s life, with a myriad of both physical and emotional changes to navigate. Without proper support and guidance, you might experience feelings of isolation, especially as the menopause can differ so wildly from person to person.  

Goodwood has assembled industry-leading experts to replace the many uncertainties and unknowns with a deeper understanding of what your menopause might entail and how you can manage the symptoms, balancing the clinical with the complementary. With a holistic, personalised approach to nutrition and gut health; cortisol management; exercise and Hormone Replacement Therapy, you’ll leave with the tools required to thrive.

  • 1-2-1 consultation with gut health expert, nutritionist, counsellor and psychotherapist, Stephanie Moore.
  • Group talks on the gut health fundamentals and how to balance your hormones with Stephanie Moore.
  • Cortisol management during each menopause stage with Kate Fismer, a naturopathic physician specialising in stress resilience.
  • A probiotic prescription and post-stay nutritional catch-up with Stephanie Moore.
  • 2 nights in a signature room at The Goodwood Hotel
  • A 30-minute session of body brushing to boost circulation and stimulate the lymphatic system.
  • A 25-minute abdominal massage, a gentle, non-invasive treatment that can relieve bloating and constipation, and improve the digestive function.
  • A 60-minute treatment of your choice from a menu of Cranial Osteopathy, Kinesiology Chakra Balancing, Reflexology, Grown Alchemist Body Release Massage or Skin Microbiome Facial.
  • HIRT: resistance band weight bearing exercise for bone health.
  • A sound bathing ritual and revitalising Breath Walk across the Goodwood Estate.


from £990.00 per person

Offer availability

18 - 20 October 2023

The maximum number of participants is 12 and the cost is £990 per person based on single occupancy in a signature room.

Speak to us about a non-resident pacakge if you live locally. 

Offer expires:

Offer expires on 01/08/2024

Offers advertised on Good Spa Guide are created by the spas themselves. Good Spa Guide displays these offers in good faith, but makes no guarantee with respect to pricing, package inclusions or availability.

The Spa

Health and wellbeing have long been a key tenet of life at Goodwood, with the Health Club and organic, field-to-fork produce at the heart of its holistic philosophy. Set in the heart of the West Sussex countryside, the Health Club and Spa is nestled within 11,000 acres of Goodwood’s ancient woodland and parkland, ideal for leisurely strolls and forest bathing during your visit. The Spa Treatment Rooms have a relaxation lounge, five treatment rooms and a wide range of holistic treatments. The Health Club has a 14-metre pool, sauna, stream room, jacuzzi and lots of loungers to sit back and relax.

Read our latest blog here

Spa location

Anyone who wants to indulge in the perfect combination of good food and great spa-ing. Keen spa goers who want to be tempted by a new treatment.

Goodwood Health & Wellbeing,Chichester,West Sussex,PO18 0QB

01243 520114

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