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Spa lifestyle
Journaling has evolved over the years from an account of events to a space where we can explore our innermost selves. Our journals can act as self-help therapists, safe places into which we pour our f
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After lockdown, while some may be flinging off their masks and piling into pubs, many of us still feel cautious. We may have arranged to meet with those we love or organised a shopping trip and feel h
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According to proponents, wellness is a contemporary approach to health, drawing from the holistic medical practices from around the world and in complementary medicine. Whereas health tends to focus o
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