Sun Care - knowing your UVA from your UVB

Aug 14 2017

Summer Spy

5 min read

SPF header

Advice around sun protection can seem contradictory. Some suggestions are dated, and some may be biased towards a specific product. We spoke to dermatologists Dr Nick Lowe and Dr Philippa Lowe at the Cranley Clinic in London to find out the latest advice in protecting your skin from the harmful elements of the sun’s rays and reducing the risk of skin cancer.

Most people scan the sunscreen shelves looking for SPF – which rates UVB radiation protection – but there are two elements of UV radiation in sunlight. Transmitted in wavelengths, both UVA and UVB can have harmful effects: both can cause skin cancer (melanoma) and premature ageing of the skin. UVB rays are partially absorbed by the ozone layers, and these are the ones that are the primary cause of sunburn. UVA rays penetrate the ozone layer (and cloud cover), and although they won’t burn your skin, Dr Nick Lowe explains they can damage collagen and cause premature aging even when it isn’t sunny.

Sunscreens protect your skin by absorbing or reflecting ultraviolet radiation to prevent overexposure. While your SPF will protect the skin from UVB rays, it won’t necessarily protect against UVA. If you’re looking for good protection, the Drs Lowe say to look for the UVA circular logo. There are some other UVA rating systems, including the PA system which is Japanese/Korean and used on some European brands, but they are not universally accepted. PA+++ gives you high protection, PA++ and PA+ lower.

What SPF should you look for?

What level of sun protection factor you use will depend on your skin type. For those with very fair skin (skin type 1), who always burn, never tanning, Dr Nick Lowe recommends using a summer protection of SPF 50+UVA. He also recommends 50+UVA for people with fair skin, who do tan but only very lightly. For those with olive skin it drops down to SPF 30+UVA, and for those with very dark skin it goes down to SPF 15+UVA.

Are you applying enough sunscreen?

The final check is to see whether you’re using enough sunscreen. Dr Phillipa Lowe says, “You should be using a lot more than you think to prevent sun damage”. Break each side of your body down to eleven areas; your face, each shoulder and upper arm, each lower arm and hand, each lower leg and foot, and your upper and lower torso on both sides. Each part of your body needs about one millilitre of sunscreen (about the size of a ten pence piece). Also, remember to reapply at least every two hours or sooner, especially if the sun's rays are particularly strong or if you are swimming and sweating.

Comfort Zone Sun Soul Face Extra Cream SPF 50+, UVA very high protection

60ml | £27

The Sun Soul Extra Cream comes in a smart light orange tube with a white screw-on cap. The water resistant, high SPF sun cream claims to do three jobs: prevent sunburn, keep brown spots at bay and protect against skin aging. It’s recommended for fair skin, those who burn easily and for post-cosmetic procedures such as peels.

The rich creamy lotion is thick, easy to apply and super absorbent. It’s so light that, on sunny days, I apply it instead of my usual moisturiser to avoid clogging my pores with two products. At 60ml, it’s well within the size limit for airport hand luggage, or simply pop it in your handbag and top up whenever the sun puts its hat on.

Perfect for everyday use, it contains 69 per cent natural ingredients, is practically scent-free (except for a very slight and pleasant citrus note) and does what it’s meant to do: protects.  


Elemis Pro Collagen Marine Cream with SPF 30, PA+++

50ml | £87

The cult-classic Pro-Collagen Marine has recently been revamped to include SPF 30 – hurray! The glass and aqua pot comes with a silver screw top, it’s suitably spa-like but without a squeeze or pump top you’ll have to work out the right amount for your skin.

The cream is thick, indulgent and sweet smelling – it’s also quite rich so great for dry and de-hydrated skin types. It melts onto the skin with very little residue and sits well under make-up.

This is a great moisturiser for everyday use, especially in the summer months. The SPF sits alongside the well-known and loved Elemis anti-ageing formula, so it makes sense to make the switch to protect your skin throughout the year – your skin will thank you for it!


Natura Bissé Diamond White Oil-Free Sun Protection SPF 50, PA+++

30ml | £83 at

The Natura Bissé Diamond White SPF comes in a silver and pearl tube with a pump action top. It is easy to measure and applies well with your fingers or a brush as part of a make-up routine.

The cream feels quite thick, and despite being oil-free my skin did still look a little dewy. It felt moisturising and hydrating for several hours after application. Delightfully, it doesn’t have the traditional sunscreen odour, no more sickly coconut!

The top level SPF and UVA protection means it’s perfect for very hot and sunny weather. The cream has a slight pigment to it, so there is some coverage – almost like a BB cream. There’s a single colour so although it’s adaptive, it may not work for everyone. The oil-free base should help keep holiday blemishes under control, and the coverage is perfect for giving you a little confidence while lounging around. This will definitely make it into my beach bag during the summer.


Temple Spa Life Defence Daily Environmental Protection SPF 30

50ml | £38

Life Defence comes in a white tube with a silver pump and lid, dispensing the right amount of product is easy and mess free. Not only does it have UVA and UVB protection, it also contains an anti-oxidant complex with vitamin E and hyaluronic acid designed to nourish and protect the skin from the environment as well as sun exposure. 

Life Defence is a lightweight moisturiser which feels fresh and sinks into the skin quickly. It layers up easily too, with each application feeling as lightweight as the first. I could even apply it under my make-up without feeling overloaded.

At well under 100ml, it’s easy to take while you travel. Rather than just sticking to holidays, I will continue using it through the autumn and winter (year-round protection is recommended by dermatologists).

Thalgo Age Defence Sun Cream Body Lotion SPF 30, UVA high protection

150ml | £29

We tend to equate higher factor sun cream with a thicker consistency, but the Thalgo Age Defence Sun Cream is quite light. The cream smells subtly of vanilla and maybe sunflower – very summery – and has the consistency of a gelato, but without being sticky.

Once smoothed onto my skin it sank in quickly and left a faint, glimmering sheen. My skin felt cool and nourished, exactly what you need when you’re getting ready to step out into the sun. I have very fair skin and used the cream in the hot Portugal sun and it worked: I didn’t burn at all, not even my nose, which always goes red!

As a body lotion, this is the largest product test and won’t fit in your hand luggage. Take it in your suitcase for vacance exotiques.


Summer Spy

14th August 2017

Spy Likes:

Warmth and sunshine; spas which take me away to another country; fruit infused waters; beach-worth pedicures; deep tissue massages.

Spy Dislikes:

High footfalls; treatments that over promise and under deliver; heavy lunches; loungers drapped in used towels.

Behind the scenes

What We've been up to

1 Hero image

Spa holidays

5 new European spas to visit

24 Apr 24

Stylish Spy

1 min read

Read article
Best spas for nature lovers hero shot

Spa lifestyle

5 spas for nature-lovers

20 Mar 24

Stylish Spy

1 min read

Read article
Rudding Park

Spa lifestyle

Best spas for a snooze

07 Mar 24

Stylish Spy

1 min read

Read article
See all Articles