The Inside Spa is a day spa in the town of Nelson, Lancashire, offering a full range of body and beauty treatments from massages, facials and manicures, to anti-aging remedies. You can also enjoy a 2 hour journey through the thermal suite's 8 heat experiences, including a vitality pool, herbal sauna, salt inhalation steam room, aroma steam room, vitality sauna, foot spas and experience showers.


  • Single sex facilities
  • XXL robes available
  • Women only days
  • Family swim times
  • Swimming pool
  • Vitality pool
  • Herbal sauna
  • Vitality sauna
  • Salt steam room
  • Aroma steam room
  • Ice fountain
  • Experience showers
  • Foot spas
  • Mud chamber
  • Relaxation room
  • Double treatment room
  • Spray tan booth
  • Juice bar
  • Nail bar
  • Dance studio
  • Gym

Extra Info


Afternoon Tea is served with selected Pamper Day packages.

Opening Hours

Spa Wellness Experience

Monday: Closed
Tuesday: 10am- 4pm
Wednesday: 10am-9pm
Thursday: 10am-9pm
Friday: 11am-9pm
Saturday:  9am-5.30pm
Sunday: 9am-3pm

Couples who spa

Sunday: 3pm-5pm

Ladies only session

Tuesday: 4pm-9pm
Friday: 9am-11am
Sunday: 5pm-7pm


Monday: Closed
Tuesday: 9am-9pm
Wednesday: 9am-9pm
Thursday: 9am-9pm
Friday: 9am-7pm
Saturday: 9am-5.30pm
Sunday: 9am-6pm

Treatment menu

View the treatment menu


  • Germaine de Capuccini
  • CACI

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