Inside Spa

The Inside Spa is a day spa in the town of Nelson, Lancashire, offering a full range of body and beauty treatments from massages, facials and manicures, to anti-aging remedies. You can also enjoy a 2 hour journey through the thermal suite's 8 heat experiences, including a vitality pool, herbal sauna, salt inhalation steam room, aroma steam room, vitality sauna, foot spas and experience showers.


  • Single sex facilities
  • XXL robes available
  • Women only days
  • Family swim times
  • Swimming pool
  • Vitality pool
  • Herbal sauna
  • Vitality sauna
  • Salt steam room
  • Aroma steam room
  • Ice fountain
  • Experience showers
  • Foot spas
  • Mud chamber
  • Relaxation room
  • Double treatment room
  • Spray tan booth
  • Juice bar
  • Nail bar
  • Dance studio
  • Gym


Public Opinion

This spa is...

What others are saying



  • March 2, 2020 at 8:59 pm

Voted: Family friendly

"A hidden gem of a spa. Gorgeous treatments and a beautiful setting all the staff are warm, welcoming and very knowledgeable. Treatments are fabulous. Highly recommended. "

Kayleigh Todd

  • October 23, 2018 at 9:42 am

Voted: A social spa Romantic

"Love this spa as it caters for ladies only sessions absolutely brill and so clean "


  • October 1, 2018 at 8:02 pm

Voted: Family friendly

"A little Oasis. Staff are lovely"


  • April 3, 2016 at 9:07 am

Voted: A social spa Solo Friendly Romantic

"I took some solo time out (mid 20's male) at Inside Spa in June 2015 and thoroughly enjoyed my time there. This probably wouldn't appeal to serious Spa goers and it wouldn't be classed as 'luxurious' however it is amazing value for money. The hydrotherapy pool is addictive, the Roman Foot Spa's are an excellent addition and overall its a brilliant experience. Some negatives would be the shared changing rooms with the leisure centre/gym; the lack of temperature control on the Monsoon showers and the noise levels from the jets etc - you get used to it however it would be nice to be able to tap into the ambience of the wonderful music that gets played but unfortunately drowned out."

Nathan Erskine

  • July 15, 2015 at 7:18 pm

Voted: Family friendly A social spa Solo Friendly

Spa Location

Spa location


01282 661735

Visit the spa's website

Extra Information


Afternoon Tea is served with selected Pamper Day packages.

Opening Hours

Spa Wellness Experience

Monday: Closed
Tuesday: 10am- 4pm
Wednesday: 10am-9pm
Thursday: 10am-9pm
Friday: 11am-9pm
Saturday:  9am-5.30pm
Sunday: 9am-3pm

Couples who spa

Sunday: 3pm-5pm

Ladies only session

Tuesday: 4pm-9pm
Friday: 9am-11am
Sunday: 5pm-7pm


Monday: Closed
Tuesday: 9am-9pm
Wednesday: 9am-9pm
Thursday: 9am-9pm
Friday: 9am-7pm
Saturday: 9am-5.30pm
Sunday: 9am-6pm

Treatment menu

View the treatment menu

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