The Spa Spy blog

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Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.

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Not everyone needs 8 hours … and other sleep myths exposed

The Spa Spy chats to Dr Neil Stanley about sleep 

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Sleeptember with Neom

Neom have turned Sleeptember into a sleep fest - Spa Spy joins them to catch some Zzzzs

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Do Sleep Treatments Work?

As a sporadic insomniac, I was intrigued to know if sleep treatments offered at spas…

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Spa trends 2011: Sleep therapy

It's no surprise that the economic climate, parenthood, work stresses...

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Early morning flight? Can’t sleep? Try aromatherapy.

According to the Sleep Council, lack of sleep is...

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How did you sleep last night?

Getting a good night's sleep is imperative for your physical...

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It’s official: Women need more sleep than men

If you're reading this and you're a woman, chances are...

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How to get a good night’s sleep

Here at The Good Spa Guide, we know that a good...