The Spa Spy blog


Life Begins hopes horse whispering can cure her insomnia

A sleep retreat at Lucknam Park features hypnotherapy, equine therapy and gong baths.…


Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.


Not everyone needs 8 hours … and other sleep myths exposed

The Spa Spy chats to Dr Neil Stanley about sleep 


Sleeptember with Neom

Neom have turned Sleeptember into a sleep fest - Spa Spy joins them to catch some Zzzzs


Do Sleep Treatments Work?

As a sporadic insomniac, I was intrigued to know if sleep treatments offered at spas…


Spa trends 2011: Sleep therapy

It's no surprise that the economic climate, parenthood, work stresses...


Early morning flight? Can’t sleep? Try aromatherapy.

According to the Sleep Council, lack of sleep is...


How did you sleep last night?

Getting a good night's sleep is imperative for your physical...


It’s official: Women need more sleep than men

If you're reading this and you're a woman, chances are...


How to get a good night’s sleep

Here at The Good Spa Guide, we know that a good...