The Spa Spy blog

Kick start weight loss

A recent study suggests that weight-loss schemes can be more effective than the available NHS treatments.  With obesity on the increase, many of us want to take steps to stay fit and healthy. So, if you are ready to drop a dress size, the Good Spa Spies have been busy finding out the latest weight-loss spa treatments to suit you!

Inch Loss

Grayshott Spa  runs a fantastically successful Inch Loss Programme. This six-night stay takes in exercise with a former Olympic athlete, dietary consultations with a naturopathic nutritionist, and mind-body exercises with a hypnotherapist to get you geared up for long-term weight management.

Armathwaite Hall in the Lake District is an indulgently luxurious experience, but some of their delicious treatments promise to sculpt and mould your wobbly bits to help you find your inner goddess. Whilst wraps and treatments may not lead to weight-loss per se, losing some inches can really kick-start your motivation.  Try the Terra Magica Mineral Sculpt Figure Firming Ritual or the Body Strategist and Remodeller.

Whatever plan you choose, stay motivated and hydrated by drinking plenty of water, particularly if you are having spa treatments. Water is calorie-free, helps to stem your snacking, and works wonders at keeping your skin fresh.