Aerobics

Aerobics will get your heart pumping, help you burn off body fat and improve your body's strength, shape and tone. Plus, it can be great fun!

Aqua aerobics

Aqua aerobics is a combination of aerobic exercise and resistance training which takes place in the shallow end of a swimming pool.

Are sunbeds safe?

Tempted to book a sunbed session? Make sure you understand the effects of UV radiation and tanning before you do. 

Boot camp or military fitness

Lack the motivation to get fit? A boot-camp fitness session will sort you out!

Boxercise

 This fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring any time soon.

Dance classes

A dance class is an aerobic exercise that encourages balance and co-ordination, develops muscle tone and strength, and helps you to meet people and have fun. (What's not to like?)

Five body scrubs

A good body scrub helps boost circulation, and leaves your skin soft and silky. Here are five products to help you achieve spa-perfect skin at home. 

Five cleansing balms

Cleansing balms bring a touch of spa to your home skincare regime. Here are the Spa Spies' favourites. 

Five facial oils

Get glowing skin with these fabulous facial oils chosen by the Spa Spies. 

Five nourishing hair products

Our favourite tried-and-tested hair products to give you luscious locks.

Gyms

If you're not an actual goddess, chances are you'll have to exercise to keep in shape. Gyms are a perfect place to do this, designed to keep you fit, toned and healthy.

How to spa at home

Can't make it to a spa right now? Read our top tips for creating a spa day at home.

Maintaining a healthy weight

Reaching your goal weight is a fantastic achievement.  The end of a diet heralds a new chapter – maintaining a healthy weight.

Meditation

Meditation classes are available at some spas, but meditation is a great way to aid relaxation and promote well-being at home, too.

Pilates

Pilates is a deep body-conditioning technique that strengthens muscles and improves balance and posture.

Racquet sports

You don't have to be a Wimbledon champion to enjoy a bit of biffing about; some spas offer coaching.

Skincare ingredients: what is “natural” or “organic”?

There's a whole world of spa products out there that claim to be natural or organic, but a quick look at the label sometimes seems to tell quite a different story.

Swimming

Swimming is an accessible, all-weather pastime that is suitable for all ages and abilities.