Aerobics will get your heart pumping, help you burn off body fat and improve your body's strength, shape and tone. Plus, it can be great fun!
Aqua aerobics is a combination of aerobic exercise and resistance training which takes place in the shallow end of a swimming pool.
Tempted to book a sunbed session? Make sure you understand the effects of UV radiation and tanning before you do.
Lack the motivation to get fit? A boot-camp fitness session will sort you out!
This fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring any time soon.
A dance class is an aerobic exercise that encourages balance and co-ordination, develops muscle tone and strength, and helps you to meet people and have fun. (What's not to like?)
A good body scrub helps boost circulation, and leaves your skin soft and silky. Here are five products to help you achieve spa-perfect skin at home.
Cleansing balms bring a touch of spa to your home skincare regime. Here are the Spa Spies' favourites.
The Spa Spies pick of the best eye products for soothing, smoothing and reviving tired eyes.
Get glowing skin with these fabulous facial oils chosen by the Spa Spies.
Our favourite tried-and-tested hair products to give you luscious locks.
If you're not an actual goddess, chances are you'll have to exercise to keep in shape. Gyms are a perfect place to do this, designed to keep you fit, toned and healthy.
Can't make it to a spa right now? Read our top tips for creating a spa day at home.
Reaching your goal weight is a fantastic achievement. The end of a diet heralds a new chapter – maintaining a healthy weight.
Meditation classes are available at some spas, but meditation is a great way to aid relaxation and promote well-being at home, too.
"Nutrition" is more than a fancy name for food. When we don't eat the right foods, we don't get the nutrients our body needs to function at its best.
Pilates is a deep body-conditioning technique that strengthens muscles and improves balance and posture.
You don't have to be a Wimbledon champion to enjoy a bit of biffing about; some spas offer coaching.
Sign up to our email newsletter
© 2008 - 2013. All rights reserved. Good Spa Guide Ltd. Unit 6, Hove Business Centre, Fonthill Road, Hove, BN3 6HA