Thursday 1st July – Saturday 3rd July 2021 – Mindful Pilates led by Nicola Bowen-Jones
We welcome you to join a small select group for a two-night Mindful Pilates Break at Ragdale Hall Spa, led by experienced teacher and practitioner, Nicola Bowen-Jones. Strengthen and tone your whole body as you relax and recharge in glorious countryside surroundings.
Whether you regularly practice Pilates or have attended a Pilates Break at Ragdale before, we will guide you through a number of sessions to help you improve your technique and posture and learn more about the amazing health and wellbeing benefits of this form of exercise. The Mindful Pilates break includes a fusion of gentle Pilates movements, stretching, and relaxation techniques including mindfulness practices.
Pilates not only helps to release tension- particularly in the neck and shoulders, but it also comes with an abundance of mental wellbeing benefits including relaxation and stress relief- which will be explored in depth on this Mindful Pilates break. It is also suitable for those recovering from back problems to runners, exercise enthusiasts or dancers keen to benefit from increased mobility, flexibility and stability.
To book please contact our Reservations Team on 01664 433000 or email your enquiry to [email protected]
PLEASE NOTE: your itinerary and further details will be emailed to you closer to the date of your event so please ensure our Reservations Team has your correct email address. Call 01664 433000 to update your details.
from £402.00per person
Offer expires on 2021 07 01
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What's on offer?
The original dedicated spa retreat, Ragdale Hall is a large, comfortable country house set in attractive gardens and grounds. The spa has quite a cult following; you’ll find good quality, well-priced treatments delivered by people who really know their stuff. The huge array of facilities on offer will have you visiting your favourites time and again. Gloriously, at Ragdale you can be as pampered or healthy as you like; enjoy a healthy meal or opt for cake and Champagne.
You can view the Ragdale Hall Covid-19 policy here.