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From Siberian temperatures to cast iron stomachs (Vodka anyone?), the Russians are a hardy bunch. So when I was invited to try a Russian Banya – the newest spa craze to come out of the world’s larg
Read blogHaving juggled kids, home-schooling and a full-time job over lockdown, I could really use some intense me-time. This is why I jumped at the chance to try the Floatation Pod Experience at Whatley Ma
Read blogYou’ve probably heard us talk about forest bathing quite a lot. It’s not only about being outdoors in nature but taking in your surroundings in a mindful way; truly being in the present moment. In
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