The Spa Spy blog


Eco Millennial tries Ayurveda

You may have heard of Ayurveda, but how to you apply it to your life? Eco Millennial asks a…


New Mum and the Seaside Healing

New Mum tries thalassotherapy treatments in Crete. Can marine minerals ease her…


Life Begins and her Gut Feelings

Foods aimed at keeping your microbiota (and you) happy are all the rage. Our Spa Spy tries…


Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.


New Mum tries a month of Headspace…

I set myself a four-week daily challenge to deal with those working parent anxieties and…


Life Begins dives into Wild Swimming

I dive into the North Sea to find out if wild swimming is all it's cracked up to be


Eco Millennial reviews Elemental Herbology

I add Elemental Herbology Balance and Wood range to my self-care routine: here’s how I got…


The Chairman and the back pain retreat

Sybaritic Spy tries Restore and Reform's Back Pain retreat at Portugal's Anantara…


Eco Millennial tries 5 Free Yoga Apps

Thanks to yoga apps, you can do a class at home whenever you want. But which app is best?…


New Mum and the Temple of Spa

Our new mum tries the Diamond Cocoon Experience at Natura Bisse's first stand-alone spa.