The Spa Spy blog

acupuncture

The Chairman and the Needles

As a medical journalist, our CEO Spa Spy only trusts treatments when there is solid…

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Eco Millennial tries Ayurveda

You may have heard of Ayurveda, but how to you apply it to your life? Eco Millennial asks a…

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New Mum and the Seaside Healing

New Mum tries thalassotherapy treatments in Crete. Can marine minerals ease her…

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Life Begins and her Gut Feelings

Foods aimed at keeping your microbiota (and you) happy are all the rage. Our Spa Spy tries…

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Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.

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New Mum tries a month of Headspace…

I set myself a four-week daily challenge to deal with those working parent anxieties and…

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Life Begins dives into Wild Swimming

I dive into the North Sea to find out if wild swimming is all it's cracked up to be

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Eco Millennial reviews Elemental Herbology

I add Elemental Herbology Balance and Wood range to my self-care routine: here’s how I got…

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The Chairman and the back pain retreat

Sybaritic Spy tries Restore and Reform's Back Pain retreat at Portugal's Anantara…

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Eco Millennial tries 5 Free Yoga Apps

Thanks to yoga apps, you can do a class at home whenever you want. But which app is best?…