The Spa Spy blog

Chewton_Glen_Hotel-Spa-yoga_sized

The Chairman on keeping fit after injuries

After a serious accident, Sybaritic Spy was determined to stay fit despite her injuries.…

SUNCARE_Social_duo

Life Begins on Summer Skincare

Life Begins tries Caudalie's sun-busting duo: an anti-wrinkle suncream plus a serum that…

social_media_likes

Eco Millennial stays body positive

Social media can knock your body confidence: our young Spa Spy shows how to stay connected…

acupuncture

The Chairman and the Needles

As a medical journalist, our CEO Spa Spy only trusts treatments when there is solid…

brooke-lark-kXQ3J7_2fpc-unsplash

Eco Millennial tries Ayurveda

You may have heard of Ayurveda, but how to you apply it to your life? Eco Millennial asks a…

to-the-sea

New Mum and the Seaside Healing

New Mum tries thalassotherapy treatments in Crete. Can marine minerals ease her…

Homefield_Grange_Spa-Iwoman_in_pool

Life Begins and her Gut Feelings

Foods aimed at keeping your microbiota (and you) happy are all the rage. Our Spa Spy tries…

what-to-wear-bc-softwear

Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.

Woman_meditating_mindfullness

New Mum tries a month of Headspace…

I set myself a four-week daily challenge to deal with those working parent anxieties and…

wild_swimming_1

Life Begins dives into Wild Swimming

I dive into the North Sea to find out if wild swimming is all it's cracked up to be