The Spa Spy blog


The Chairman on keeping fit after injuries

After a serious accident, Sybaritic Spy was determined to stay fit despite her injuries.…


Life Begins on Summer Skincare

Life Begins tries Caudalie's sun-busting duo: an anti-wrinkle suncream plus a serum that…


Eco Millennial stays body positive

Social media can knock your body confidence: our young Spa Spy shows how to stay connected…


The Chairman and the Needles

As a medical journalist, our CEO Spa Spy only trusts treatments when there is solid…


Eco Millennial tries Ayurveda

You may have heard of Ayurveda, but how to you apply it to your life? Eco Millennial asks a…


New Mum and the Seaside Healing

New Mum tries thalassotherapy treatments in Crete. Can marine minerals ease her…


Life Begins and her Gut Feelings

Foods aimed at keeping your microbiota (and you) happy are all the rage. Our Spa Spy tries…


Life Stages: The Chairman hacks her sleep routine

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.


New Mum tries a month of Headspace…

I set myself a four-week daily challenge to deal with those working parent anxieties and…


Life Begins dives into Wild Swimming

I dive into the North Sea to find out if wild swimming is all it's cracked up to be