The Spa Spy blog

Foods aimed at keeping your microbiota (and you) happy are all the rage. Our Spa Spy tries…

Does sleep science work? Our CEO Spa Spy transforms her nightly routine. Here's how she got on.

I set myself a four-week daily challenge to deal with those working parent anxieties and…

I dive into the North Sea to find out if wild swimming is all it's cracked up to be

I add Elemental Herbology Balance and Wood range to my self-care routine: here’s how I got…

Sybaritic Spy tries Restore and Reform's Back Pain retreat at Portugal's Anantara…

Thanks to yoga apps, you can do a class at home whenever you want. But which app is best?…

Our new mum tries the Diamond Cocoon Experience at Natura Bisse's first stand-alone spa.

Savant Spy tries horse riding at 50 - and feels 40 years younger